Massages are key to achieving maximum fitness, they help in the release of toxin build up in the muscles.
Work, looking after the kids, stress and hectic lifestyle can put a lot of pressure on the body and often tensions can build.
It is crucial to release those tensions to maximise the benefit of your training and avoid injuries.
We encourage all our clients, no matter their fitness goal to see our masseuse: Lorraine.
Lorraine is very used to working with a range of different clients, from the occasional massage to unblock tensions to regular sessions to reach full training potential.
Lorraine offers both deep tissue and relaxation massages and will help relieve any tension.